Michael SmithCardiovascular scientistThe Heart College
Eight things shape your heart. Which ones are you holding?
Two minutes. You get a score out of 100, the one thing worth your attention first, and what you are already doing well.
Not a diagnosis. It scores the eight measures the American Heart Association calls Life's Essential 8, and it does not replace your doctor.
Last step
Where should I send your result?
Your score is ready. I will show it on the next screen and send a copy, along with what to do about the one factor that matters most for you.
One email with your result, then a short series on lowering blood pressure with daily habits. Unsubscribe any time.
Reading your answersOne moment.
Your result
Where each one landed
The next step
Michael SmithCardiovascular scientist
The daily habits that lower blood pressure
Michael's guide to the lifestyle levers that move your numbers, in the order that works: movement first, then the plate, weight and stress folded in. You track your own readings across the weeks, so the proof is your own.
30 day refund, no questions asked.
This is not a diagnosis, a prediction, or a substitute for medical care. It scores modifiable factors that are associated with cardiovascular health at a population level. It cannot tell you what will happen to you. Never start, stop or change a medication because of anything on this page.
Scoring follows the American Heart Association's Life's Essential 8, scored across seven of its eight measures. Life's Essential 8